You should still be able to perform fifteen repetitions per side, but it should now be a little more difficult with the added weight. Make sure to keep shoulders back, or retracted, during the entire movement of the exercise. Moderate Step ups: With a weight in each hand repeat the simple version of the exercise explained above. (Fifteen per side.) STEP-UP WITH NO WEIGHTS Perform this exercise for three sets of thirty. Step down with the right foot and follow with the left back to the starting position.ĭo fifteen repetitions stepping up with the right foot and then fifteen repetitions using the left foot to step up first. Keep your posture erect and do not let your knee go past your ankle when elevating yourself up onto the box. Lift your body up onto the platform, by tightening your glutes and your abdominal muscles.Įnd by placing the left foot next to the right foot on the box. Keep the right heel planted on the platform. With your hands at your sides and feet pointed straight ahead about hip distance apart, simply “step-up” onto the box with the right foot. Find something that is stable and not going to move out from under you when you step up onto it. I don’t do regular gluteal strengtheners because I want to “better fill” out that cute bikini bottom, although that is a nice bonus, but because I know that having solid glute muscles is the foundation for a strong back and posture. (Now, next time I see you, you are going to be looking at my butt, aren’t you?) As “flat butt beholders” we focus our exercise endeavors toward glut strengthening to create some semblance of form to our backsides. I come from a long line of flat butts my sisters have flat butts, my mum has a flat butt, not a bubbly butt to speak of for generations. What are step ups? A “Step-up” is simply performing the movement of stepping up onto a box or platform. Like all exercises, though, you’ll want to know how to do step ups correctly. One of the best exercises, for butt strength, is the “Step-Up”.
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